Fitness for Life: Relationship between the brain and the body .  “ IT is crucial to have an active lifestyle, do regular exercises to help manage symptoms, prevent chronic diseases, and promote overall well-being” Doesn’t this advice sound so familiar! It is easier said than done. But let’s see if understanding the neuroscience behind it provides you with a deeper appreciation for its transformative power. The Neuroscience of Exercise: Our bodies are designed for movement. Hi